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Sweet Fern Studio is a multi-bed healing arts studio that offers whole-hearted, wellness-focused, and strengths-based acupuncture and massage. As practitioners, we listen deeply, connect to the bigger picture,
​and strive to bring out the best in each of our clients so that all may lead happier, healthier lives.  
How can we help you today?

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Sweet Fern Studio is now located at:
317 N. Aurora St, Ste. #200A in Downtown Ithaca. 
Sadie is excited to share this beautiful office with the talented duo,
Kate Goldswer, LMT, and Gab Hoff, LMT

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Sadie Hays, L.Ac.

 My passion is helping families and people of all ages who are seeking greater balance and holistic wellbeing built on a foundation of self-understanding and self-care.
Traditional East Asian Medicine activates your body's innate ability to heal by getting to the the root of the issue and restoring whole-body balance. I use acupuncture, cupping, gua-sha, moxibustion, Chinese herbal medicine, dietary guidance, and lifestyle medicine to optimize your body's energy, vitality and resilient balance. 
I provide whole family acupuncture and pursue continuing education to develop my specializations in women's health, internal medicine, pediatrics, integrative oncology and emotional wellness. 

Book acupuncture now

Metta Morpho Massage

Metta Morpho Massage is Kate Goldswer, LMT and Gabriel G. Hoff, LMT. Our intention is to creatively bring loving-kindness into every session, making it new every time.
Metta is an ancient word from Sanskrit that means loving-kindess. This is the main principle by which we do our work. The Blue Morpho is an incredible butterfly from the tropics - it is a beautiful symbol of transformation.
Services available include Integrative Massage, Thai Massage, Shiatsu, Thai Poultice Massage, Biodynamic Craniosacral Therapy, and couples/duet massage. 

Book Massage Now

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