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Sweet Fern Studio had a lovely run for 5 years, and you can still find your practitioners downtown. 
Sadie Hays has moved to a ground-level, family-friendly office suite with 3 treatment rooms at 119 W. Buffalo St. 
Kate Goldswer and Gabriel Hoff are still at 317 N. Aurora St.  
See links on biographies below.  


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Sadie Hays, L.Ac.

 My passion is helping families and people of all ages who are seeking greater balance and holistic wellbeing built on a foundation of self-understanding and self-care.
Traditional East Asian Medicine activates your body's innate ability to heal by getting to the the root of the issue and restoring whole-body balance. I use acupuncture, cupping, gua-sha, moxibustion, Chinese herbal medicine, dietary guidance, and lifestyle medicine to optimize your body's energy, vitality and resilient balance. 
I provide whole family acupuncture and pursue continuing education to develop my specializations in women's health, internal medicine, pediatrics, integrative oncology and emotional wellness. 
Book acupuncture now
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Metta Morpho Massage

Metta Morpho Massage is Kate Goldswer, LMT and Gabriel G. Hoff, LMT. Our intention is to creatively bring loving-kindness into every session, making it new every time.
Metta is an ancient word from Sanskrit that means loving-kindess. This is the main principle by which we do our work. The Blue Morpho is an incredible butterfly from the tropics - it is a beautiful symbol of transformation.
Services available include Integrative Massage, Thai Massage, Shiatsu, Thai Poultice Massage, Biodynamic Craniosacral Therapy, and couples/duet massage. 

Book Massage Now

Our new convenient downtown location:



The office of Sadie Hays, L.Ac

119 W. Buffalo St.
Ithaca, NY, 14850
(607) 414-2004
sadiehays.lac@gmail.com


  Sweet Fern Studio - Massage, Acupuncture, Workshops
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